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How to Stay Safe in The Sun (With Video)

How to Stay Safe in the Sun






Although the sun is totally becoming unbearable these days, one cannot take because of it to fail to attend his daily business as most of our day to day business are carried outside – under the sun.

On the other hand, one should not totally bare expose his or her body to the sun for a prolonged period of time.

Doing that could cause a lot of harm to your health like premature aging, cataracts, skin cancer and heat stroke.

Taking precautionary measures while conducting your business in the sun will be a safer procedure.
These safety in the sun facts and tips outlined below will help you to avoid all the dangerous weapons of the sun.



Step 1
Avoid Being in the Sun from 10 a.m. to 2 p.m.;



The sun is normally in its peak from 10:00 in the morning to around 2:00 in the afternoon. Your best bet of avoiding the harmful UV rays emitted by the sun within that period is to stay indoors either in your place of work or inside your house. 10:00am to 2:00pm is the "worst time for sun exposure".

  You can ensure that you abide by this rule by programming your activities in such a way that you will conclude all the activities that require you to be outside your house early in the morning.

"The best time for sun exposure" according to experts is from 6:00am to 9:00am. Getting enough sun exposure at this time will enable you to absorb the Vitamin D being emitted by the sun after sunrise.

Constant exposure to the sun will cause you to age prematurely and other diseases and the only way to avoid these harmful effects of the sun is to treat it as the death ray that it is.



Step 2
Wear Sunscreen Constantly:


Choose a very good sunscreen and ensure that you wear it always in all seasons and in all weathers.
There are many sunscreen brands available in the market, try as many as possible to choose the one that will feel comfortable wearing.

It should have sun protection factor (SPF) of about 30 and the label should also have the words “broad spectrum” written on it.
Broad spectrum implies that that it has the capacity to protect against the sun’s UVA and UVB rays.

Wear the sunscreen for about fifteen minutes before going outside. It is advisable to apply the sunscreen again after you must gotten out of a swimming pool or dried sweat from your face.



Step 3
Wear Sun Glasses with Total UV Protection:


It has also been noted that excess exposure to the sun can cause some problems and blindness in extreme cases.

 Hence, it is necessary that you that you protect not only your skin but also your eyes. The best way of affording an appropriate protection for your eyes is by wearing sun glasses with total UV protection.




Step 4
Use Cosmetics that Offer UV Protection:


If the present cosmetics that you are using does not offer protection from the harmful rays of the sun, then it is time to visit the cosmetics shop for an alternative.

Using cosmetics with UV protection will enable you to protect your whole skin from the sun. You still need to wear sunscreen and sun glasses that offer broad-spectrum sun protection.



Step 5
Wear Long Sleeved Shirts, Long Legged Pants and Wide Brimmed Hats:


Anything that will completely cover your whole skin is highly valuable in the effort of protecting your skin from the sun.

 If it is highly necessary for you to go outside on a very sunny day, then you must forget all about fashion and try to cover your whole body.

This is especially for women who wear clothes that exposes parts of their body like mini-skirts, show-back etc. even when the sun is at its peak!




Step 6
Avoid Using Methods of Transportation That Will Expose You to The Sun:


Entering motor bikes on sunny days might not be a good idea after all, not to talk of trekking.

Both of these methods of transportation exposes us to the sun for long as we try to reach our destination.

 It is much better to travel around during hot and sunny days with cars whether it is a private car or public car does not matter.

What matters is that it protects you from the sun.
Beauty experts have claimed that this is the best tip on how to protect face from sun without sunscreen.



Step 7
Drink Water Constantly:

Experts have proven that high intake of water can quite useful in protecting yourself from harmful UV rays.

 It will help to keep you hydrated as you go around performing your daily business on sunny days.

It is recommended by health professionals that females should take a minimum of 2 liters everyday while males should consume around 3 liters per day.
That is how to protect your face from the sun naturally.


Step 8
Apply a Cold Wet Towel to Your Forehead Whenever You Start Feeling Overheated:


Heat exhaustion and sunburn can result from spending too much time in the sun.

  The best way to address this problem is by dabbing a cool wet towel on the forehead and neck in order to enable your temperature to cool down.


Step 9
Avoid Caffeine and Alcohol:


Caffeine and alcohol has been noted to increase the rate of dehydration in the body. If your body becomes excessively dehydrated, it can lead to a lot of complications that are not in any way favorable to your health (e.g. heatstroke, heat exhaustion etc.).

 Even if you must take caffeine or alcohol, you must ensure that you do not take it in excess amount constantly.    






The video below contains many tips not mentioned in this article.





¶¶ 6 Ways to Protect Your Skin From The Sun ¶¶




                                                                                                                                                                   

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