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Healthy Teenager: How to Achieve it ( 8 Steps With Pictures )

It is unarguable that the teenage life is the period when life is at its sweetest because of the presence of youthful vigour and exuberance.
Every young person tries to maximize this stage of life in different possible ways. However, this cannot be achieved when there is a health problem impeding you from having fun. Read more of this article to discover ways that  can help you to become a healthy teenager.

FIRST technique
EAT NUTRITIOUS AND BALANCED FOODS: The last thing any teen wants is to have one part of his/her body swollen or tiny. It is definitely embarrassing. This can be surely avoided by taking meals that have the necessary nutrients required by your body as and at when due.

SECOND technique:
GO FOR MEDICAL CHECK UPS:
It is absolutely important to monitor your body so as to discover whether there is any sign of disease in you. It is much easier to treat illnesses at their initial stage. Doing this will make you healthier.

THIRD technique
KEEP YOUR ENVIRONMENT CLEAN:
Always try to make sure that your environment is clean.
To achieve this, you have to properly dispose the wastes in your house and making sure that the waste bin is away from your food and water.

FOURTH technique:
EXERCISE YOURSELF CONSTANTLY:
Exercising makes your body stronger and more functional. Therefore, carry out any type of exercise that you feel like doing daily in order to maintain your body weight and keep fit.

FIFTH technique
BATH CONSISTENTLY :
Ensure that you take your bath at least thrice a day in order to wash the disease germs or pathogens that might cause you  to be sick.

SIXTH technique
AVOID CONTACT WITH INFECTED PERSONS :
If you suspect that a friend, a relative or just someone who you carry out your daily business with is having a contagious disease, then it is high time to start avoiding that person.

SEVENTH technique
AVOID  SEX:
It is almost useless to tell teens to avoid sex but I have to. Teenage sex engagement is dangerous. It can impair your health in a very serious way.

EIGHTH technique
DO NOT TAKE HARD DRUGS :
Hard drugs like heroine, Marijuana etc are capable of affecting the your mental health. It is much better to avoid any occasion that might lead you to take them.

** YOU WILL NEED:
1. Balanced meals
2. Doctor
3. Exercise outfits

++ WARNING:
1. Do not eat too much.
2. Excessive exercise can impair your health.

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